... :: JAMILA'S LEGACY | MENTAL HEALTH HELP & SUPPORT SERVICES FOR ADULTS

Mental health Crisis Helpline - 0808 800 3302 available 24/7. In an emergency, please contact NHS 111/999 as appropriate. Or alternatively, you may present at your nearest Accident and Emergency Department for a place of safety.

Mind – Provide advice & support to empower everyone experiencing a mental health problem, call Mind Infoline: 0300 123 3393

Samaritans - (24/7) A freelistening service for people and communities in time of need. Call free on: 116 123

Mental Health Foundation - A charity that works for good mental health for all and everything they do is focused on protecting people’s mental health

Mental Health Foundation - GP Visit Guide

Cruse Bereavement Support - Call the helpline on 0808 808 1677 or Cruse Chat Online.

Survivors of Bereavement by Suicide

SANE - (Services for anyone affected by Mental Illness and Families & Carers)

Rethink Mental Illness - What We Do/Advice & Information Service

Shout - (A free 24/7 text service for all ages to support you to get to a calmer and safe place) You can contact the 'Shout Crisis Text Line' by text messaging the contact number: 85258

Mental Health Foundation - How To Mental Health

NHS - Mental Health

NHS - Every Mind Matters

NHS - Find a Psychological Therapies Service

Headspace – This is a guide to health and happiness. It is a personal meditation guide, right in your pocket that teaches how to learn to meditate and live mindfully.

Mind - (List of Further Helplines Recommended by Mind)